Description
Grape seeds are a rich source of antioxidants, flavonoids, and melatonin, which may support heart and brain health, better sleep, and normal circulation.
Grape seeds are small, crunchy, pear-shaped seeds found in the middle of seeded grapes. Grapes may have one or several seeds inside.
Some people find that grape seeds have a bitter flavor. While they may not be the tastiest, they’re harmless for most people to eat. If you choose not to spit them out, it’s OK to chew and swallow them.
BENEFITS
- The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, constipation and many more. Grape seeds are a rich source of antioxidants, flavonoids, and melatonin, which may support heart and brain health, better sleep, and normal circulation.
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