PLUM FRUIT PER KG

Description

A plum is a fruit of some species in Prunus subg. Prunus. Mature plum fruits may have a dusty-white waxy coating that gives them a glaucous appearance. This is an epicuticular wax coating and is known as “wax bloom”. Dried plums are called prunes, which have a dark, wrinkled appearance.

BENEFITS

Plums are a very nutritious fruit. Both plums and prunes are an excellent source of vitamins, minerals, fiber and antioxidants.

• Heart disease. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease.
• Anxiety. A plum a day may keep anxiety away.
• Constipation Relief.
• High blood pressure and stroke.
• Rich in antioxidants.
• Reduce blood sugar.
• Bone health.