The grapefruit is a subtropical citrus tree known for its relatively large, sour to semi-sweet, somewhat bitter fruit. The interior flesh is segmented and varies in color from pale yellow to dark pink. Grapefruit is a citrus hybrid originating in Barbados.
Grapefruit is a tropical citrus fruit known for its sweet yet tart taste. It is rich in nutrients, antioxidants, and fiber. This makes it one of the healthiest citrus fruits you can eat.
Plus, research shows that grapefruit may have some powerful health benefits. These include weight loss and a reduced risk of heart disease.
Here are 10 evidence-based health benefits of grapefruit.