AVOCADO PER KG

Description

The avocado is a tree originating in the Americas which is likely native to the highland regions of south-central Mexico to Guatemala. It is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.  Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer.

BENEFITS

• Rich in oleic acid, a very healthy fat. …
• Reduces cholesterol and improves heart health. …
• High in lutein, an antioxidant that has benefits for the eyes. …
• Enhances the absorption of important nutrients. …
• May reduce symptoms of arthritis. …
• Improves skin and enhances wound healing.

•  Components may prevent cancer

• Reducing depression risk