The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. Cantaloupes range in weight from 0.5 to 5 kilograms.
Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health.
Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration.
This type of fruit also contains a variety of vitamins, minerals, and antioxidants.
Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.
The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits. Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions.
Antioxidants help remove free radicals from the body and prevent oxidative stress.
Canteloupe contains a range of antioxidants, includingTrusted Source:
- beta carotene
- vitamin C
It prevent Asthma, It reduces blood pressure, It reduce the risk of cancer by preventing cell damage, Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout.
Vitamin A contributes to the growth and maintenanceTrusted Source of all tissues in the body, including those in the skin and hair.
Vitamin C enables the bodyTrusted Source to produce collagen, which provides structure to cells, skin, and hair.