Description
The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10 m tall. The pomegranate was originally described throughout the Mediterranean region
Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.
They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
BENEFITS
Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils. With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
- Packed with nutrients.
- Rich in antioxidants.
- May help keep inflammation at bay.
- May have anticancer properties.
- May offer heart health benefits.
- Support urinary health.
- May have antimicrobial properties.
- May improve exercise endurance
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