Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
Reduced blood pressure
Help prevent cancer by combatting free radicals.
Digestion and regularity
Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.
Brain and nervous system
Choline is another antioxidant that occurs in watermelon.
Watermelon and watermelon juice may reduce muscle soreness and improve recovery time following exercise in athletes.