Description
Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration
BENEFITS
- Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. …
- Reduces Blood Sugar. …
- Aids in Good Bone Health. …
- Aids in Weight Loss. …
- Good For Your Eyes. …
- Reduces Hypertension. …
- Has Anti-inflammatory Properties. …
- Keeps Your Body Relaxed.
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Keeps Your Brain Functioning Normally
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Boosts Your Immunity
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Prevents Heart Attacks and Atherosclerosis
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Prevents Anaemia
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Glowing Skin
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Prevents Acne
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Natural Anti-Ageing Properties
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