English breakfast tea is a popular beverage around the globe. In fact, after water, tea is the most consumed drink worldwide.
English breakfast tea is made from a blend of black teas. It tends to be stronger than other teas, like herbal teas and some green teas. Black tea is made from the Camellia sinensis plant.
Black tea has less caffeine than coffee, so many people drink it to stay healthier and improve their diet.
English breakfast tea contains antioxidants that prevent damage in your cells that can lead to diseases. Therefore, drinking English breakfast tea can lower your risk of diseases such as:
- Heart disease
- Stroke
- Diabetes
- Cancer
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