Description
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India. Mangoes are sweet, creamy fruits that have a range of possible health benefits. They are highly popular around the world.
BENEFITS
- Packed with nutrients. …
- Low in calories. …
- May help prevent diabetes. …
- High in healthy plant compounds. …
- Contains immune-boosting nutrients. …
- Supports heart health. …
- May improve digestive health. …
- May support eye health.
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