KALE PER Head
₦1,680.00
The zucchini, courgette or baby marrow is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp are still soft and edible. It is closely related, but not identical, to the marrow; its fruit may be called marrow when mature
Description
Kale, or leaf cabbage, belongs to a group of cabbage cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head.
Kale is a cruciferous vegetable, like cabbage, broccoli and cauliflower, and has large, edible leaves with a tough central stem. Typically dark green in colour, kale is available in a variety of colours, including purple. The edges of the leaves are either flat or curly. When you buy kale, you’ll normally find it sold whole or pre-chopped, and it can be eaten raw or lightly cooked.
BENEFITS
- May support immunity. Kale contains four times the vitamin C content and twice the selenium content of spinach, as well as nutrients like vitamin E and beta-carotene. …
- May support bone health. …
- May protect against heart disease. …
- May protect against cancer. …
- May support eye health.
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