Description
Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Benefits
- May Help Lower Blood Sugar Levels. …
- May Boost Heart Health. …
- May Help Relieve Painful Symptoms of Menstruation. …
- May Benefit Your Digestive System. …
- May Aid Weight Loss. …
- May Have an Anticancer Effect. …
- May Help Boost Your Immunity. …
- Eating Guavas May Be Good for Your Skin.
Reviews
There are no reviews yet.