A pear is a mild, sweet fruit with a fibrous center. They are rich in essential antioxidants, plant compounds, and dietary fiber. Pears pack all of these nutrients in a fat free, cholesterol free fruit that is around 100 calories.
- Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. These are plant compounds that offer several health benefits and act as antioxidants