Description
Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.
BENEFITS
The blueberry is a very popular berry. Blueberries are sweet, nutritious and wildly popular.. It is low in calories but high in fiber, vitamin C and vitamin K.
- May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. …
- May help prevent heart disease. …
- May help regulate blood sugar. …
- May help maintain eye health. …
- May alleviate gastrointestinal issues and UTIs.
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