Description
A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas. Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health.
Benefits
- Rich in nutrients. …
- May improve blood sugar levels. …
- May support digestive health. …
- May aid weight loss. …
- May support heart health. …
- Full of antioxidants. …
- May help you feel fuller. …
- May improve insulin sensitivity when unripe.
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