Description
Eggplant, aubergine or brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. Typically used as a vegetable in cooking, it is a berry by botanical definition.
BENEFITS
- Rich in Many Nutrients. …
- High in Antioxidants. …
- May Reduce the Risk of Heart Disease. …
- May Promote Blood Sugar Control. …
- Could Help With Weight Loss. …
- May Have Cancer-Fighting Benefits. …
- Very Easy to Add to Your Diet.
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