PLANTAIN PER KG

Description

Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains or green bananas.

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals.

With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Benefits

• Rich in nutrients. …
• May improve blood sugar levels. …
• May support digestive health. …
• May aid weight loss. …
• May support heart health. …
• Full of antioxidants. …
• May help you feel fuller. …
• May improve insulin sensitivity when unripe.
• It reduce the risk of Diabetes

• Preserving memory and boosting mood,etc