Description
Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimetres in length and 4.5–5.5 cm in diameter.
BENEFITS
- High Source of Vitamin C. If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! …
- Sleep Inducer. Having trouble sleeping? …
- Good Source of Dietary Fiber. …
- Helps in Digestion. …
- Good Source of Folate. …
- Powerhouse of Vitamins and Minerals. …
- Beautiful Skin.
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