WATERMELON PER KG

Description

Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. There are five common types of watermelon: seeded, seedless, mini, yellow, and orange. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.

BENEFITS

Asthma prevention

Reduced blood pressure

Help prevent cancer by combatting free radicals.

Digestion and regularity

Hydration

Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months.

Brain and nervous system

Choline is another antioxidant that occurs in watermelon.

Watermelon and watermelon juice may reduce muscle soreness and improve recovery time following exercise in athletes.

Diuretic properties

Skin