The fiber in Ifgreen Garri can also help lower your blood pressure and cholesterol levels, as well as help you control your blood sugar. Ifgreen Garri is one of the best varieties of Garri in west Africa, It has a pleasantly sour taste that is great for soaking – when you add cold water, room temperature water, and or milk and groundnuts, eaten with a spoon as cereal.
Foods that contain a high amount of trans fats can put you at risk of many health issues including heart problems, strokes, and hypertension. One way to fight this is to eat foods like Garri, which has very low fat.
In addition to that, Ifgreen Garri also has a higher amount of protein when compared to other tropical foods like potatoes and yam. Also, Ifgreen Garri is free of gluten, which makes it an excellent choice for food preparation
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